Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

!±8± Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

www.AnabolicMealPlans.com - Download 10 FREE Recipes Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Here is just one recipe from my friend Dave's nutrition cookbook "The Top 10 Anabolicious Recipes". Try it out and let me know what you think. You can get the other FREE Recipes by visiting http and downloading his FREE Recipe book. ----------------------------------------------------------- Makes 5 Bars Ingredients • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/3 cup Natural Peanut Butter • 3 Tbsp Honey • 1/2 cup 1% Milk • 3 tbsp crushed Peanuts Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30 minutes Nutritional Facts (Per Serving) • Calories: 452 • Protein: 50g • Carbohydrates: 36g • Fat: 12g ----------------------------------------------------------- www.AnabolicMealPlans.com - Download 10 FREE Recipes http

Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

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Chicken Tender Recipes - Easy & Quick To Prepare!

!±8± Chicken Tender Recipes - Easy & Quick To Prepare!

These chicken tender recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So put your hat on and get ready for some quick easy chicken tender recipes:

>> Turkey or Chicken Tenders

1 1/4 lb Fresh turkey tenderloin Or boneless chicken breast

1 1/4 c Divided oat bran cereal

1 t Salt

1/2 ts Pepper

2 lg Egg whites

2 tb Lowfat evaporated milk

1 t Paprika

1/2 c Peanut oil

Cut turkey tenderloins or chicken breasts into 6 slices by cutting cross the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness. Slit around edges to keep from curling. Blend 1/2 cup of
the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk.

Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.

>> Crispy Chicken Tenders

1 c All-purpose flour

1 ts Poultry seasoning

2/3 ts Paprika

1 ts Onion powder

1/2 ts Garlic powder

1/4 ts Salt ds Pepper

1 Egg

1 ts Milk

3/4 lb Chicken tenders Cooking oil

Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs
and milk. Dip chicken pieces in egg mixture and shake off excess. Shake a few chicken pieces in the bag at a time, coating well.

In a large skillet, heat 1/4 in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes.

That's it for today! If you want more chicken tender recipes just check below:

Chicken Tender Recipes - Easy & Quick To Prepare!

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Fudge Recipes

!±8± Fudge Recipes

This is one of those fudge recipes that my mom has made ever since I can remember. When I was lucky and none of my other siblings were around, she would let me eat the bits of chocolate left in the bowl. We always used to call it "licking the bowl" at my house. Always one of the best parts of being able to bake with mom. I have had a lot of fudge and none of it has ever compared to this fudge recipe that my mom always made. I do not know if it is because mom made it or because it is a good fudge recipe. Perhaps a bit of both. I hope you get to share it with someone special.

Fudge

2 tablespoons butter
2/3 cup evaporated milk
1 2/3 cups sugar
1/2 teaspoon salt
2 cups miniature marshmallows
1 1/2 cups semi-sweet chocolate chips
1 teaspoon vanilla
1/2 cup chopped nuts (optional)

Combine butter, milk, sugar, and salt in a saucepan over medium heat. Bring it to a boil. Cook 4 to 5 minutes, stirring constantly. (Start timing when mixture starts to bubble around the edges of the pan.) Remove from heat. Stir in marshmallows, chocolate, vanilla, and nuts. Stir vigorously for 1 minute. Pour into an 8-inch square buttered pan. Cool in the refrigerator. Cut into squares.

This fudge recipe is for the peanut butter lover in your house. It is a recipe that is also pretty easy to make.

Chocolate Peanut Butter Fudge

1 cup peanut butter chips
1 can (14 ounces) sweetened condensed milk
2 tablespoons softened butter
1 cup semi-sweet chocolate chips
1 teaspoon vanilla extract

Put foil in an 8-inch square pan. In a microwave safe bowl, put the peanut butter chips, 2/3 cup of the sweetened condensed milk, and all of the butter. In another microwave safe bowl, put in the chocolate chips and the rest of the sweetened condensed milk. Microwave the peanut butter mixture on high for one minute or until the mixture is smooth when stirred. Then add in 1/2 teaspoon vanilla extract to that mixture. Pour the mixture into the pan. Put the chocolate chip mixture in the microwave for one minute on high heat or until the mixture is smooth when stirred. Add 1/2 teaspoon vanilla extract to that mixture and pour it over the peanut butter layer. Refrigerate and cut into squares when firm.

Fudge Recipes

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