Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

!±8± Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

www.AnabolicMealPlans.com - Download 10 FREE Recipes Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Here is just one recipe from my friend Dave's nutrition cookbook "The Top 10 Anabolicious Recipes". Try it out and let me know what you think. You can get the other FREE Recipes by visiting http and downloading his FREE Recipe book. ----------------------------------------------------------- Makes 5 Bars Ingredients • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/3 cup Natural Peanut Butter • 3 Tbsp Honey • 1/2 cup 1% Milk • 3 tbsp crushed Peanuts Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30 minutes Nutritional Facts (Per Serving) • Calories: 452 • Protein: 50g • Carbohydrates: 36g • Fat: 12g ----------------------------------------------------------- www.AnabolicMealPlans.com - Download 10 FREE Recipes http

Muscle Building and Fat Loss Recipes - High Protein Fudge Bars Recipe

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Chicken Tender Recipes - Easy & Quick To Prepare!

!±8± Chicken Tender Recipes - Easy & Quick To Prepare!

These chicken tender recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So put your hat on and get ready for some quick easy chicken tender recipes:

>> Turkey or Chicken Tenders

1 1/4 lb Fresh turkey tenderloin Or boneless chicken breast

1 1/4 c Divided oat bran cereal

1 t Salt

1/2 ts Pepper

2 lg Egg whites

2 tb Lowfat evaporated milk

1 t Paprika

1/2 c Peanut oil

Cut turkey tenderloins or chicken breasts into 6 slices by cutting cross the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness. Slit around edges to keep from curling. Blend 1/2 cup of
the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk.

Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.

>> Crispy Chicken Tenders

1 c All-purpose flour

1 ts Poultry seasoning

2/3 ts Paprika

1 ts Onion powder

1/2 ts Garlic powder

1/4 ts Salt ds Pepper

1 Egg

1 ts Milk

3/4 lb Chicken tenders Cooking oil

Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs
and milk. Dip chicken pieces in egg mixture and shake off excess. Shake a few chicken pieces in the bag at a time, coating well.

In a large skillet, heat 1/4 in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes.

That's it for today! If you want more chicken tender recipes just check below:

Chicken Tender Recipes - Easy & Quick To Prepare!

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