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These chicken tender recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.
So put your hat on and get ready for some quick easy chicken tender recipes:
>> Turkey or Chicken Tenders
1 1/4 lb Fresh turkey tenderloin Or boneless chicken breast
1 1/4 c Divided oat bran cereal
1 t Salt
1/2 ts Pepper
2 lg Egg whites
2 tb Lowfat evaporated milk
1 t Paprika
1/2 c Peanut oil
Cut turkey tenderloins or chicken breasts into 6 slices by cutting cross the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness. Slit around edges to keep from curling. Blend 1/2 cup of
the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk.
Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.
>> Crispy Chicken Tenders
1 c All-purpose flour
1 ts Poultry seasoning
2/3 ts Paprika
1 ts Onion powder
1/2 ts Garlic powder
1/4 ts Salt ds Pepper
1 Egg
1 ts Milk
3/4 lb Chicken tenders Cooking oil
Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs
and milk. Dip chicken pieces in egg mixture and shake off excess. Shake a few chicken pieces in the bag at a time, coating well.
In a large skillet, heat 1/4 in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes.
That's it for today! If you want more chicken tender recipes just check below:
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